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2007 World Shidokan Open
Dec. 1

Shidokan Fight Night
Nov. 8

Got Weights?
Over 30,000lbs, in fact. And more than 200 weight machines. Top of the line cardio equipment, including Stairmaster, Lifefitness, elliptical and crosstrainers. Plus a great indoor running track.

Classes include kickboxing, power pump, step and spinning. Add to this our new Lincoln Avenue Beach tanning salon, remodeled locker and steam rooms, and we give you everything you need to get in shape and have fun doing it!

CFC welcomes all former Know No Limits members. Contact us for a special offer.

"Hey! What are you building downstairs?" A new member's lounge area! A great place to sit back, grab a snack, watch some TV and chat with fellow CFC'ers.