https://www.chicagofitnesscenter.com/homepage daily 1.0 2024-07-02 https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/f8a8ea66-7f8f-4581-bd05-0894d9fb2431/2021_cfc_5-25_f-51+2.jpg CHICAGO FITNESS CENTER - A Great Gym = Your Best Results With over 35,000 square feet of facility, we will help you CONQUER your fitness goals! Cardio Weight Training Resistance Training Group Classes in Boxing, HIIT, Women’s Self Defense and Shidokan (Karate, Kickboxing & MMA) https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/e682927d-aa9b-4cae-a7f3-c6d33959bb43/HOME+-+%233+VISIT+US+Photo.png CHICAGO FITNESS CENTER VISIT US 3131 North Lincoln Ave Chicago, IL 60657 NEW HOURS Monday–Friday 6 am-9 pm Saturday & Sunday 6 am-6 pm CALL US (773) 549- 8181 https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/01ad5cc9-8e3c-4746-9a85-a7a14a8c248c/HOME+-+%234+Contact+Us+-+Home+Page.png CHICAGO FITNESS CENTER - Contact Us Contact us with any questions regarding our variety of memberships. https://www.chicagofitnesscenter.com/about-us daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/6e9cd417-fe4a-40c4-877d-e094a927d551/Lower+Level+Dojo+Screen+Shot+2022-02-09+at+8.16.34+PM.png About Us - Chicago Fitness Center, est. October 1982. We offer multiple membership options, from one day, one month, three months, six months, or the full year. No hidden fees No sign-up/initiation fee All classes are included in each of our memberships Stop in anytime for a quick tour, where we can share more information about pricing and our class schedules! https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/a8e9f731-d00f-4dd8-8cb4-2cfe2f6de338/UPPER+LEVEL+IMG_2108.jpeg About Us https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/f7e393a6-dc7a-403e-b7d6-a748fc7b33a1/UPPER+LEVEL+IMG_2115.jpeg About Us https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/bb1dfbda-348f-4810-9e3a-252fee88362a/Clean+Floor+-+New+Interior+Photo.png About Us https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/7e63fcf6-97cf-4321-a0a5-ad8cc1bd56c9/G.+West+Side+-+Lower+Level.png About Us https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/540023a1-86d2-4fee-a2c6-7ceed59e61a5/Lower+Level+-+Boxing+ring+IMG_6249.png About Us https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/a06f7042-4831-4dda-99ac-390234e3a543/D.+NE+Corner+-+Lower+Level+IMG_6207.png About Us https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/d869b9e7-33e3-4a49-965f-2c258fd986bb/ABOUT+US+-+BOTTOM+LEFT+position+-+IMG_7610.png About Us https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/84f89cd2-b753-439b-adc1-6b6888fcb270/ABOUT+US+-++LOWER++MIDDLE+position+-+new+row+of+photos+.png About Us https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/1c55c297-179f-4a80-be67-ac875c250963/ABOUT+US+-+BOTTOM+RIGHT+position+-IMG_7608.png About Us https://www.chicagofitnesscenter.com/testimonials daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://www.chicagofitnesscenter.com/functional-performance-training daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/21402521-d30b-4e2e-b60f-830b92d85044/F+%26+P+Tab+-+NEW+PHOTO+to+use+-+instead+of+red+shirt+man+.png FUNCTIONAL & PERFORMANCE TRAINING - FUNCTIONAL & PERFORMANCE TRAINING CFC provides multiple FUNCTIONAL PERFORMANCE EXERCISES for all of our members! In contrast to Body Building exercises which generally target a specific muscle at its origin or insertion, F&P exercises are “…multi-joint positional exercises that strengthen multiple muscle groups or in many cases, are even considered total body exercises…” F&P exercises work your body throughout their entire range of motion. They’re a great addition to include into your workout! BATTLE ROPES CLEAN AND JERK CONCEPT 2 ROWERS DEADLIFTS DIPS DUMB BELL THRUSTERS HAMMER TIRES JUMP ROPE KETTLE BELLS PLYO-BOX POWER SLED PULL UPS RINGS ROPE CLIMBING TIRE FLIPPING TRX SYSTEMS https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/38dc5dbf-6e62-4fca-954a-833ddef54a23/F+%26+P...png FUNCTIONAL & PERFORMANCE TRAINING https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/14c2f469-8442-40ee-ac87-5f5a114d9fcc/F+%26+P+-+Sled.png FUNCTIONAL & PERFORMANCE TRAINING https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/9b21843d-2a52-4cb1-987e-ba4aa9b33c36/F+%26+P....jpg FUNCTIONAL & PERFORMANCE TRAINING https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/08029f61-4831-4b91-8c23-9f62188de450/F+%26+P+-+Mona.jpg FUNCTIONAL & PERFORMANCE TRAINING https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/881f7293-fa5d-4edd-bb5f-ab6a3a413dee/F+%26+P....jpg FUNCTIONAL & PERFORMANCE TRAINING https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/de115c05-d8c2-4198-a216-ec0ce4257361/F+%26+P.....jpg FUNCTIONAL & PERFORMANCE TRAINING https://www.chicagofitnesscenter.com/faqs daily 0.75 2022-03-24 https://www.chicagofitnesscenter.com/group-classes daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/2d7cde7a-314b-4970-8e9a-4f486f216077/GROUP+CLASSES+-+BOXING+-+new+class+added.png Group Classes - Boxing 101 Learn the Fundamentals of the “Sweet Science”: Conditioning, Foot work, Body movement, Pad work, or Heavy Bag Great total body workout. Sparring is optional and supervised. https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/5155f4ea-5ce3-45d0-a349-0d34eace0d18/%232.+HIIT+-+Group+Classes.png Group Classes - HIIT Join one of the North Side’s most popular personal trainers, Mondale, for a powerful high-intensity interval training class. HIIT is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up, burning more fat in less time. https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/c856b102-28d3-478f-8646-60a6d39d2937/%236.+Muay+Thai+Kickboxing+-+Group+Classes.png Group Classes - Muay Thai Kickboxing Join Sensei’s: Jeff, Jason and Miguel for an all-levels class in Muay Thai Kickboxing. From beginners all the way to those ready to compete, students learn the techniques and fundamentals of Muay Thai while getting a killer workout. The classes emphasize dynamic stretching, shadow boxing, pad work and bag work, and the conditioning needed to practice the art of eight limbs. Focusing on the fundamentals of Muay Thai, the classes may include shadow boxing, Dutch kickboxing drills, free drills, reaction drills and touch sparring. Sparring is optional and always done with protective equipment. https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/6a23b1c9-4785-48d5-8732-252054d818b3/%235.+Shido+MMA+-+Group+Classes.png Group Classes - Shido MMA Learn MMA from top instructor Shihan Eddie, who brings decades of experience to the mat, ring and octagon. You will cover stand-up fighting techniques and combinations, takedown and escape transitions, submission, and, of course, ground and pound. Each class is a lesson unto itself. Come and see why new and experienced students, fighters and instructors from all over the world come to meet, teach and train at CFC. https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/e9483dc3-3d5d-4ad6-9e89-c21589703e45/%234.+Shido-Kids+-+Group+Classes+.png Group Classes - Shido-Kids CFC offers a great Shido-Kids “STOP THE BULLY” Program (Ages 5 to 13). This program has been in existence for forty years and have raised generations of young warriors. Class focuses on developing; Confidence, Endurance, Flexibility, Self-Discipline and Strength. https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/ac6f7dbf-732c-4647-920f-68bd2dc68339/%237.+Women%27s+Self+Defense+-+WSD+-+Group+Classes.png Group Classes - Women’s Self Defense CFC offers a Women’s Self-Defense program that is recognized throughout the Chicagoland area. Our instructor, Shihan Eddie offers a unique realistic perspective based upon over thirty-three years in Law Enforcement and over fifty-five years in Martial Arts combined. First Responders Flight Attendants Food and Beverage Personnel Health Care Professionals Hospitality Industry High School and College Students Human Trafficking Survivor Groups Model and Talent Agencies Physically Challenged Public Housing (Cabrini Green and Robert Taylor Homes) Real Estate Agents YMCA We are available for private, semi-private or group seminars. Please contact us for additional details. https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/c709c474-ce1c-4142-acf1-ee3acd61c7ce/%233.+Shidokan+Karate+-+Group+Classes.png Group Classes - Shidokan Karate Traditional full contact Karate with emphasis on kihon (basics), kata (forms), and kumite (sparring). Students range from ages 5 to 60-plus and have trained and competed internationally. In the four decades since CFC’s inception, many of our advanced students have traveled to Japan for their Shodan (1st degree black belt). https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/1645643715261-UB9CJRPSPEFJIWTX7M3Q/INSTRUCTORS+%26+TRAINERS+-+Sensei+Jeff+-+Bio+Pic.png Group Classes https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/1645643823390-LK0ZVZ405K914JZ9WCHW/INSTRUCTORS+%26+TRAINERS+-+Mondale.jpg Group Classes https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/1645643272000-V6I3SSXDMIY191TSA3PC/INSTRUCTORS+%26+TRAINERS+-+Shihan+Eddie.png Group Classes https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/1645643423216-DYI93J8IA59UWGV0ER4X/INSTRUCTORS+%26+TRAINERS+-+Sensei+Chris.png Group Classes https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/1645643669533-718P3M0XM1WY6550LSG4/INSTRUCTORS+%26+TRAINERS+-+Sensei+Jason.png Group Classes https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/1645643884929-9UNAHM08J6N4VV7T5IOM/INSTRUCTORS+%26+TRAINERS+-+Vern++20211102_103301.jpg Group Classes https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/1645643359427-04T060GH48M5M3D01H29/INSTRUCTORS+%26+TRAINERS+-+The+Twins.png Group Classes https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/1645643626655-7Y9R7AX1QK8NXHJ4KHFV/INSTRUCTORS+%26+TRAINERS+-+Sensei+Marie.png Group Classes https://www.chicagofitnesscenter.com/cardio daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/cdf29588-9005-413d-b9da-7e211b99125f/CARDIO+-+Swap+out+with+the+second+duplicated+photo+.png Cardio - CARDIO Cardio is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heartrate zone. This is the zone where you burn the most fat and calories. CFC offers multiple pieces of commercial cardio equipment: Concept 2 Rowers Cybex Arc Trainers 770AT (The most effective elliptical cross trainers to date) Indoor Cycling Life Fitness Treadmills Life Fitness Stationary Bikes Precor Ellipticals Recumbent Bicycles https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/eea0041e-c3a0-45ff-85fb-2717ae637523/Cardio+-+Maddie+CROPPED.png Cardio https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/27921a80-4e0b-45f7-84e7-8484a1a50d38/Cardio+-+Isaac.png Cardio https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/6098be0e-81bd-417c-8afb-9e2456a10b1e/Cardio+-+Catherine%3F%3F%3F.png Cardio https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/d0f074a5-327e-41d0-86e9-bc5c1db0048e/New+Photo+in+CARDIO.png Cardio https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/5a5dab4a-123e-4a87-b4b9-033cbced6698/Cardio+-+Sensei+Angelina.png Cardio https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/3d847eb0-ad8c-452a-aed2-8e36701966c9/Cardio+-+Ari%3F%3F%3F.png Cardio https://www.chicagofitnesscenter.com/resistance-training daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/cf7b3024-fd46-4f7f-8016-a435c735fa81/Resistance+Training+Screen+Shot+2022-02-03+at+8.19.00+PM.png Resistance Training - RESISTANCE TRAINING CFC offers over 50,000 lbs. of free weights, and more than 200 pieces of resistant training equipment from the top commercial fitness companies, such as: BodyMasters Concept 2 Cybex Flex Hammer Strength Icarian Ivanko Kettlebells Life Fitness Nautilus Nebula Precor Rogue Fitness TRX If you want to get stronger, lose weight, run your first marathon, or just improve your general fitness – we’ve got something for everyone! https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/21989182-6ec7-4a73-a61a-c672d4267310/Resistance+Training+Screen+Shot+2022-02-03+at+8.24.12+PM.png Resistance Training https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/3b17f832-c522-4046-9d4b-7ca8b4144147/Resistance+Training+Screen+Shot+2022-02-03+at+8.21.11+PM.png Resistance Training https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/fc81864b-fe1b-4df9-a8ed-fafbcf6a9c98/Resistance+Training+Screen+Shot+2022-02-03+at+8.17.48+PM.png Resistance Training https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/fc4d7c9d-95cf-4473-a975-4130b0743882/Resistance+Training+Screen+Shot+2022-02-03+at+8.25.57+PM.png Resistance Training https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/4fc9ed6c-6d84-4fe0-b912-5ecf177968cf/Resistance+Training+Screen+Shot+2022-02-04+at+11.05.01+AM.png Resistance Training https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/d0082c12-f655-48ca-ac62-5f8a9cb899e6/Resistance+Training+Screen+Shot+2022-02-03+at+8.22.55+PM.png Resistance Training https://www.chicagofitnesscenter.com/martial-arts daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/b4e2679d-6d6f-4998-aed8-db0861340ac6/GROUP+CLASSES+-+MARTIAL+ARTS+-+WSD+NEW+PHOTO+on+MARTIAL+ARTS+tab.png Martial Arts - Women’s Self Defense CFC offers a Women’s Self-Defense program that is recognized throughout the Chicagoland area. Our instructor, Shihan Eddie offers a unique realistic perspective based upon over thirty-three years in Law Enforcement and over fifty-five years in Martial Arts combined. First Responders Flight Attendants Food and Beverage Personnel Health Care Professionals Hospitality Industry High School and College Students Human Trafficking Survivor Groups Model and Talent Agencies Physically Challenged Public Housing (Cabrini Green and Robert Taylor Homes) Real Estate Agents YMCA We are available for private, semi-private or group seminars. https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/1d624f99-3345-4e06-8fd4-929d47e3a05c/%232.+GROUP+CLASSES+-+Muay+Thai+%3A+Kickboxing+.jpg Martial Arts - Muay Thai Kickboxing Join Sensei’s: Jeff, Jason and Miguel for an all-levels class in Muay Thai Kickboxing. From beginners all the way to those ready to compete, students learn the techniques and fundamentals of Muay Thai while getting a killer workout. The classes emphasize dynamic stretching, shadow boxing, pad work and bag work, and the conditioning needed to practice the art of eight limbs. Focusing on the fundamentals of Muay Thai, the classes may include shadow boxing, Dutch kickboxing drills, free drills, reaction drills and touch sparring. Sparring is optional and always done with protective equipment. https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/939781dc-ff5c-4d0d-af35-2a3cddcf0aec/%234.+GROUP+CLASSES+-+Shido-Kids+1.png Martial Arts - Shido-Kids CFC offers a great Shido-Kids “STOP THE BULLY” Program (Ages 5 to 13). This program has been in existence for forty years and have raised generations of young warriors. Class focuses on developing; Confidence, Endurance, Flexibility, Self-Discipline and Strength. https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/4630b842-0e82-426d-a8d0-b4e319d69b36/%235.+GROUP+CLASSES+-+Shidokan+Karate+.png Martial Arts - Shidokan Karate Traditional full contact Karate with emphasis on kihon (basics), kata (forms), and kumite (sparring). Students range from ages 5 to 60-plus and have trained and competed internationally. In the four decades since CFC’s inception, many of our advanced students have traveled to Japan for their Shodan (1st degree black belt). https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/c65efd39-37b0-4f23-8392-23278220437b/%233a.+GROUP+CLASSES+-+Shido+MMA+2.png Martial Arts - Shido MMA Learn MMA from top instructor Shihan Eddie, who brings decades of experience to the mat, ring and octagon. You will cover stand-up fighting techniques and combinations, takedown and escape transitions, submission, and, of course, ground and pound. Each class is a lesson unto itself. Come and see why new and experienced students, fighters and instructors from all over the world come to meet, teach and train at CFC. https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/6d2877a2-c8a0-484b-9f1b-fc11819f6906/MARTIAL+ARTS+-+WSD+-+upper+left+hand+photo.png Martial Arts https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/f008a1bd-b0c3-47b0-a5b2-96a57ebd1239/MARTIAL+ARTS+-+WSD+-+upper+middle+photo.png Martial Arts https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/e4885550-46e9-4f8e-a17c-40f3c7dfb4b9/MARTIAL+ARTS+-+WSD+-+upper+right+hand+photo.png Martial Arts https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/ab0dab68-8f06-478c-a7c2-c00c7cfd6060/MARTIAL+ARTS+-+WSD+-+lower+left+hand+photo.png Martial Arts https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/c0343f0e-7972-4d90-af0e-f5f7d6bc7d60/MARTIAL+ARTS+-+WSD+-+lower+right+hand+photo.png Martial Arts https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/90bbc49c-ca63-4bcc-8e71-2d8dcf911c01/MARTIAL+ARTS+-+WSD+-+lower+middle+photo.png Martial Arts https://www.chicagofitnesscenter.com/membership daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/607642ebabc4123964daf8c9/a2d7ac7f-2a21-40c1-a5a7-f1c5ea83b775/CFC+Membership294-min-opt.png Membership - Six-Month Membership Deal 35% Savings!!! Ready to Join? Great decision! Chicago Fitness Center gives you everything you need to reach your fitness goals. Special 6-Month Membership Pricing: $294 (Paid in Full) All Group Classes included - FREE! $0 Initiation Fee Over 35,000 Square Feet Fitness Facility Cardio, Weight, and Resistance Training Classes in Boxing, HIIT, Women’s Self Defense, and Shidokan Martial Arts Functional and Performance (X-Fit Friendly) Training Facility Chicago's Only Health Center Offering “Five (5) Integrative “Functional Forms of Fitness,” Including Shidokan Martial Arts Chicago Fitness Center gives you everything you need to succeed. Alternative membership plans are available. Please inquire, if you are interested. Required CFC forms will be completed at the date of your first gym visit. Please complete the form below to begin your fitness success journey!